Did you know that over 1 billion pairs of running shoes are sold worldwide every year?! Long distance running is one of the best ways to get those endorphins pumping, keep fit and build stamina. I can already hear “Eye of the Tiger” playing in the background. This class is a great opportunity to get some cross country and running training by using both paved trails and Ida Lee Park’s scenic cross country trails. The class will cover technique, form, distance & hill training, nutrition, and fitness subjects.
Classes are offered in the early fall and spring to ages 10-14.