Ida Lee Park offers several wellness classes and workshops on several health topics. Classes are taught by our personal trainers and group fitness instructors. Here are some examples of the wellness specialty classes that we offer throughout the year! Please check our Leesburg at Leisure for a current listing of upcoming scheduled classes.
WOW (Women on Weights) - Machines
(Ages 16 & up) Learn how to design your own strength workout utilizing the equipment in the Ida Lee Fitness Center. This class is composed of a half hour of lecture and 90-minutes of hands on training to provide you with a basic understanding of weight training using the selectorized machines. You will learn basic strength training form, technique, and principles so that you have safe and effective workouts. No experience with weight training necessary. 1, 2-hour class.
WOW (Women on Weights) - Free Weights
(Ages 16 & up) Come to this educational session just for women to help you transition from machines to free weights. This class is composed of a half hour of lecture and 90-minutes of hands on training to provide you with a basic understanding of weight training using the bars and dumbbells. No experience with weight training necessary. 1, 2-hour class.
Core, Balance and Stabilization
(Ages 16 & up) Take your abdominal training to a whole new level! Add fresh elements to abdominal and back training! Learn new core exercises that will effectively challenge every muscle in your “power center” while simultaneously improving your overall movement capabilities. If you think that you have seen it all in regards to stability and core training, think again! Great for any fitness level. 1, 60-minute class.
To register for available wellness specialty classes, please click here.
For additional information, please contact our Fitness Supervisor at 703-737-2383.