Group Fitness Schedule

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April 16 dance
Barre Class
cycle class- Ann
Ripped (3)

Ida Lee Park Recreation Center offers a group fitness class for everyone! Our classes are designed for people of all levels, abilities, and ages. Whether you're looking for increased flexibility, toned muscles, or an all-around "calorie burner," we have a class designed to get you there. Group fitness is a great addition to your workout, and our nationally certified group fitness instructors are dedicated to helping you reach your fitness goals. Group fitness at Ida Lee combines hard work, an energetic and exciting atmosphere, great people, and results!

We offer 85+ hours of land and water group fitness classes each week including BodyPump, Total Body Conditioning, step, TurboKick, cycle, yoga and Pilates, plus deep and shallow water aqua fitness classes! Many classes are free with a membership or daily admission.

Please check out the Leesburg at Leisure for the current list of fee-based classes.


 

Class Descriptions

  • BACKSIDE BOOT CAMP  -  a 30-minute class exclusively for the posterior!  All levels.
  • BARRE - This class includes ballet inspired moves that will sculpt your body like a dancer.  No dance background required.
  • BARRE STRENGTH - This class is choreographed with a series of exercised linked together to follow the ballet barre conditioning foundation to create firm elongated muscles.  Use of light hand weights is included. 
  • BODYPUMP® - 60 minute class using barbells to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.  All levels. 
  • BODYPUMP® EXPRESS - This 45-minute of the original Body Pump is guaranteed to give you an awesome strength training workout in half the time. All levels. 
  • BOOT CAMP  - Boot Camp combines both aerobic and strength training workouts that will progressively increase in intensity and have you bonding with your team to reach both individual and group goals. Intermediate/Advanced. 
  • BRICKHOUSE - Alternating periods of intense cardio drills with toning moves for active recovery with fun music to keep you motivated!  Your body will continue burning fat even after you leave class.  Beginner to advance modifications offered.
  • CYCLE -Add intensity to your program with group cycling!  Beginners & competitive athletes alike will gain endurance and power by riding through a series of climb, sprint, & recovery intervals.  All levels. 
  • FOREVER FIT – Improve your endurance & mobility with 30 minutes of low-impact aerobic exercise and 45 minutes of strength training to build muscle & increase bone density.  This class is designed for active older adults (60+) & those in need of a modified fitness program.  All levels. 
  • HATHA YOGA  - Learn the fundamentals of yoga: basic postures (asanas), breathing, body awareness, and relaxation techniques. Postures are broken down with attention given to alignment. All levels.
  • KICKBOXING - a 45-minute high intensity cardio class using boxing moves, cardio kicks, and plyometrics.
  • PILATES  - This class focuses on correct breathing, posture, and core strengthening while guiding students through a series of exercises designed to improve overall alignment, strengthen deep abdominal and back muscles, and encourage good posture.  
  • PiYo - A class fusing Pilates, yoga, and low impact aerobics. 
  • POUND - A full body cardio jam workout using lightly weighted drumsticks.  Torch calories and tone while working out to great music.
  • POWER PUNCH - A variety of boxing and martial arts techniques using both hands and feet.  Will be taught at a fast paced and fun atmosphere.  Gloves are provided and partner work will be incorporated.
  • RESTORATIVE YOGA - A relaxing and gentle practice designed to restore your body's natural alignment.
  • R.I.P.P.E.D. – The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. All levels.    
  • STEP EXPLOSION - High intensity step class utilizing the latest step choreography & turbo charged combinations for the ultimate step aerobics workout. Get ready to be invigorated as well as entertained! Intermediate/Advanced. 
  • STRENGTH TRAINING – Work with body bars, dumbbells, tubing, bands, & stability balls to strengthen & define all major muscle groups.  All levels. 
  • STEP 45 – Utilizing an adjustable step, these classes bring your cardiovascular workout to new heights. All levels.
  • TOTAL BODY CONDITIONING (TBC) - Interval of strength training and athletic aerobic conditioning (no choreography). Experience high-energy cardio training on the floor and body sculpting utilizing hand weights, body bars and more! Intermediate/Advanced. 
  • TURBO KICK™– Sport specific warm-up, bouts of intense intervals, easy to follow combinations, kick-boxing specific strength/endurance training and a Tai-Chi like cool-down.  All levels. 
  • VINYASA FLOW YOGA - Multi-level class focusing on "synchronized breath."  Class includes centering, sun salutations, and a variety of poses that flow together.
  • YOGA/STRETCH - A combination of Hatha Yoga with gentle stretching incorporated for relief of muscle tightness and soreness.
  • YIN YOGA - Mainly seated poses that gently stimulate the joints and continual muscle relaxation and breath awareness to release tension in the body and mind.
  • YOGALATES - A blended class of yoga poses fused with traditional Pilates moves to strengthen and tone your entire body.
  • YOGA/MED - a 75 minute hatha yoga class that includes 15 minutes of meditation at the end.  Suitable for all levels.
  • ZUMBA®  - Combines high energy music from all over the world with easy to do dance steps in an effective workout that not only burns more calories than other fitness classes, but is also tons of fun! For ALL fitness levels.