BODYPUMP®: A results-driven barbell workout designed to tone and condition muscles while elevating your metabolic rate for efficient fat burning. Following an initial warm-up, participants work through all major muscle groups using a series of controlled, weight-bearing exercises such as squats, presses, and lifts. The class concludes with a focused cool-down and stretch to support recovery and flexibility. Suitable for all fitness levels, with options to adjust weight and intensity.

BODYPUMP® Express: This streamlined 45-minute version of the original BODYPUMP® delivers the same effective strength training experience in a shorter, more time-efficient format. Participants move through a targeted sequence of exercises designed to build strength, improve endurance, and boost metabolism—all while maintaining proper form and technique. Ideal for those seeking a powerful workout on a tighter schedule. All levels welcome.

BARRE: This class blends ballet-inspired movements with functional fitness to sculpt and tone the entire body. Through small, controlled movements and isometric holds, participants develop strength, balance, and flexibility while achieving long, lean muscle definition. No dance background is required—just a willingness to move and engage.

BARRE STRENGTH: Building on the foundations of traditional barre, this class incorporates a choreographed sequence of exercises designed to create firm, elongated muscles. Light hand weights are used to enhance upper body strength, while the barre provides support for lower body conditioning and stability work. The result is a balanced, full-body workout rooted in graceful, controlled movement.

CYCLING: Add intensity and energy to your routine with group cycling. This dynamic class takes riders through a series of climbs, sprints, and recovery intervals designed to improve cardiovascular endurance and lower-body power. Whether you are a beginner or a competitive athlete, you can tailor resistance and pace to match your fitness level while enjoying a motivating, music-driven environment.

FOREVER FIT: Designed specifically for active older adults (60+) and those seeking a modified fitness approach, this class focuses on improving endurance, mobility, and functional strength. Low-impact aerobic exercises are paired with strength training to support muscle development and increase bone density. The emphasis is on safe, sustainable movement that promotes long-term health and independence. All levels are encouraged to participate.

HATHA YOGA: A foundational yoga class that introduces participants to essential elements of the practice, including basic postures (asanas), breathing techniques, body awareness, and relaxation methods. Each posture is carefully broken down with attention to alignment and proper form, making this class accessible and beneficial for practitioners of all levels.

HIIT (High Intensity Interval Training): This total-body workout alternates between short bursts of high-intensity effort and brief recovery periods. Using bodyweight exercises, plyometrics, and athletic-based movements, each muscle group is challenged without the need for choreography. Timed intervals keep the class structured and engaging, and modifications are provided to ensure accessibility for all fitness levels.

INTERVAL TRAINING: A fast-paced workout that blends cardio intervals with strength and resistance exercises to create a comprehensive full-body challenge. Participants cycle through bursts of cardiovascular effort followed by targeted muscle work, improving endurance, strength, and overall conditioning in a dynamic and engaging format.

KICKBOXING: A high-energy cardio workout that combines punches, kicks, and athletic movements for a powerful full-body experience. This class may incorporate light hand weights to increase intensity while improving coordination, agility, and endurance. The fast-paced format keeps participants engaged while delivering an effective cardiovascular and strength workout.

PILATES: This class emphasizes proper breathing, alignment, and core engagement through a series of controlled, low-impact exercises. Participants strengthen deep abdominal and back muscles while improving posture, balance, and overall body awareness. The result is a stronger, more aligned body that supports efficient, functional movement.

PILATES LEVEL II: Designed for participants with prior experience in Pilates fundamentals, this class builds on beginner mat work by emphasizing flow, transitions, and progression through the Pilates repertoire. Movements are performed with greater precision and continuity, enhancing strength, coordination, and control.

POUND®: A unique, music-driven workout that combines cardio, strength, and rhythm using lightly
weighted drumsticks. Participants “play” their way through the session, striking the ground or equipment in time with energizing music. This immersive experience delivers a full-body workout that burns calories, builds strength, and makes fitness feel fun and engaging.

RUN/WALK CONDITIONING: This class is designed for both walkers and runners looking to improve endurance and overall fitness. Sessions incorporate speed work, agility drills, and strength training to build stamina and resilience. Classes begin in the gym and move outdoors on most days, offering a varied and dynamic training environment.

SOULBODY RESTORE: A restorative class focused on gentle stretching and mindful movement to enhance mobility and promote recovery. Techniques are designed to release tension, calm the nervous system, and support overall well-being, making it an ideal complement to more intense workouts.

STRENGTH AND STRETCH: A balanced total-body workout that combines strength training with an extended stretch component. Participants build muscular strength and endurance through targeted exercises, followed by a longer cool-down period dedicated to flexibility and recovery.

STRENGTH TRAINING: This comprehensive class utilizes a variety of equipment—including body bars, dumbbells, resistance bands, tubing, and stability balls—to strengthen and define all major muscle groups. Exercises are adaptable, allowing participants of all fitness levels to progress at their own pace while building functional strength.

TABATA: A structured form of high-intensity interval training consisting of eight rounds of fast-paced exercises performed for 20 seconds, followed by 10 seconds of rest. This efficient format maximizes calorie burn and cardiovascular improvement in a short period of time while challenging both strength and endurance.

TRIPLE THREAT: A multi-level, total-body workout that targets three key areas: cardiovascular endurance, core strength and balance, and muscular resistance. Designed to build strength, resilience, and overall fitness, this class offers scalable options to accommodate participants at all levels.

VINYASA FLOW YOGA: A dynamic, multi-level yoga class that emphasizes the connection between breath and movement. Participants flow through sequences that include centering, sun salutations,
and a variety of poses that transition smoothly from one to the next. This practice builds strength, flexibility, and mindfulness.

YIN YOGA: A slower-paced yoga practice focused on deep, primarily seated postures that gently stimulate the joints and connective tissues. Emphasis is placed on sustained holds, muscle relaxation, and breath awareness to release tension and promote both physical and mental calm.

YOGA SCULPT: A fusion of yoga, strength training, and low-impact cardio designed to build muscle while elevating heart rate. This class delivers a balanced, calorie-burning workout that enhances strength, endurance, and flexibility in a single session.

YOGA/STRETCH: A gentle class combining elements of Hatha yoga with extended stretching to relieve muscle tightness and soreness. Ideal for recovery and relaxation, this class promotes flexibility, reduces tension, and supports overall mobility.

ZUMBA®: An energetic, dance-based workout that blends global music with easy-to-follow choreography. Designed to be both effective and enjoyable, ZUMBA® burns calories while improving coordination and cardiovascular fitness. The upbeat atmosphere makes it accessible and fun for participants of all fitness levels.